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Perimenopause Workshop
This 2.5-hour workshop includes a 2-hour interactive presentation and 30 minutes of reflection and sharing. You can ask questions, share your stories, and meet others going through perimenopause.
Build your knowledge and resources, honour this life phase and connect and collaborate with others on the same journey. This workshop aims for you to walk away having learnt something new, and to feel resourced and uplifted.
WHAT IS PERIMENOPAUSE
Perimenopause is the 2-12 years of hormonal changes before menopause. Menopause is marked by the end of 12 months of absence of menstruation following the cessation of ovarian follicular activity. You then enter your postmenopausal years. These life stages can bring many changes and interruptions to your well-being, but research shows that being prepared for these changes can improve health and well-being (Varley & Patton, 2023).
* Varley, C. K., & Patton, D. (2023). The impact of menopause education on quality of life among menopausal women: a systematic review with meta-analysis. Climacteric, 26(5), 419-427. https://doi.org/10.1080/13697137.2023.2226318
WHAT TO EXPECT:
- Informative presentation with up-to-date research
- A small group size so there is time for your questions
- Dispelling the myths and confronting the inherited narrative of shame regarding menopause
- An evening of relaxation, laughter and camaraderie
- Professional, experienced, trauma-informed group facilitation
- There will be opportunities to share and converse with others and a short ‘talking circle’ centred around support. Participation by observation is also welcomed.
- Handouts and resources to take home.
- Best suited for those 35-60yrs and/or those experiencing perimenopause/menopause.
COST
$45 per person. Payment details are available upon registration. Automatic payment is required before workshop commencement. Payment options are available, please contact Angela to discuss.